Why I’ll Never Drain Canned Beans Again: A Culinary Revelation
Beans are a staple in many pantries, often savored for their versatility and nutritional benefits. Yet, the debate around whether to drain canned beans persists in kitchens across the world. Rachel Perlmutter, a culinary producer at The Kitchn, makes a compelling case for why you should hold onto that starchy liquid gold when using canned beans.
The Power of Bean Liquid
First and foremost, the liquid in canned beans is flavorful. Much like the cherished pot likker from simmered dry beans, this liquid is imbued with a robust, earthy taste that enhances dishes without the need for additional seasoning. When added to soups, stews, or even curries, the liquid acts as a natural thickener, bringing a depth of flavor that might otherwise require flour or cornstarch. This not only simplifies the cooking process but also elevates your culinary creations in terms of taste and texture.
Practical Tips for Using Bean Liquid
Before diving in, here are some handy tips:
- Mind the Salt: Depending on the brand, canned beans may come with varying levels of salt. Taste as you go to avoid over-salting your dish.
- Adjust Thickeners: For dishes like creamy soups or stews, you might find that using bean liquid allows you to reduce or skip other thickening agents.
Exceptions to the Rule
While Rachel enthuses about the benefits of using bean liquid, she does acknowledge exceptions. If the bean liquid might discolor your dish, as with black beans in a salsa, or if you're tossing beans in a vinaigrette for a salad, rinsing might be the better choice. Additionally, bean liquid, particularly from chickpeas, can serve a dual purpose as aquafaba, a magical vegan egg substitute that’s worth exploring.
Recipes to Try
Ready to incorporate this technique into your cooking? Here are some recipes where you can fully embrace using canned bean liquid:
- Creamy White Bean and Kale Soup: This hearty soup benefits immensely from the added creaminess and flavor of the bean liquid.
- Red Kidney Bean Curry: Enhance the depth of this curry without needing extra thickening agents.
- Instant Pot White Chicken Chili: Let bean liquid elevate this staple into a creamy, flavorful delight.
Ultimately, this kitchen hack champions both sustainability and culinary finesse, ensuring no part of the ingredient goes to waste. Engage with this approach in your cooking, and transform ordinary dishes into extraordinary culinary experiences!
